Monday, January 25, 2010

2010 NBA All Star Line-Up!


2010 NBA ALL-STAR BALLOTING
Eastern Conference
Forwards: LeBron James (Clev) 2,549,693; Kevin Garnett (Bos) 1,978,116; Chris Bosh (Tor) 1,164,007; Paul Pierce (Bos) 525,677; Josh Smith (Atl) 475,671; Andre Iguodala (Phi) 313,827; Danny Granger (Ind) 309,808; Rashard Lewis (Orl) 302,743; Michael Beasley (Mia) 277,400; Hedo Turkoglu (Tor) 213,369.
Guards: Dwyane Wade (Mia) 2,327,550; Allen Iverson (Phi) 1,269,568; Vince Carter (Orl) 1,048,977; Ray Allen (Bos) 710,045; Derrick Rose (Chi) 571,911; Gilbert Arenas (Was) 545,860; Joe Johnson (Atl) 496,255; Rajon Rondo (Bos) 425,590; Jose Calderon (Tor) 292,909; Mike Bibby (Atl) 223,759.
Centers: Dwight Howard (Orl) 2,360,096; Shaquille O'Neal (Cle) 856,056; Al Horford (Atl) 270,532; Andrea Bargnani (Tor) 265,024; Brook Lopez (NJ) 223,246; Andrew Bogut (Mil) 202,072; Jermaine O'Neal (Mia) 159,327; Rasheed Wallace (Bos) 131,084; Brad Miller (Chi) 102,994; Kendrick Perkins (Bos) 90,278.
Western Conference
Forwards: Carmelo Anthony (Den) 2,137,560; Tim Duncan (SA) 1,156,696; Dirk Nowitzki (Dal) 1,093,005; Pau Gasol (LAL) 1,051,784; Kevin Durant (OKC) 870,567; Trevor Ariza (Hou) 645,937; Luis Scola (Hou) 580,243; Ron Artest (LAL) 368,281; Shawn Marion (Dal) 363,516; LaMarcus Aldridge (Por) 309,497.
Guards: Kobe Bryant (LAL) 2,456,224; Steve Nash (Pho) 1,222,235; Chris Paul (NO) 1,055,789; Tracy McGrady (Hou) 1,022,492; Aaron Brooks (Hou) 591,930; Jason Kidd (Dal) 523,708; Manu Ginobili (SA) 465,211; Chauncey Billups (Den) 452,983; Tony Parker (SA) 439,536; Brandon Roy (Por) 422,290.
Centers: Amar'e Stoudemire (Pho) 1,824,093; Andrew Bynum (LAL) 981,355; Nene (Den) 364,543; Marc Gasol (Mem) 353,155; Antonio McDyess (SA) 328,717; Al Jefferson (Min) 252,777; Greg Oden (Por) 225,245; Marcus Camby (LAC) 188,240; Emeka Okafor (NO) 182,626; Andris Biedrins (GS) 167,481.



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QUANTUM COMPUTER SIMULATES HYDROGEN MOLECULE JUST RIGHT

Almost three decades ago, Richard Feynman — known popularly as much for his bongo drumming and pranks as for his brilliant insights into physics — told an electrified audience at MIT how to build a computer so powerful that its simulations “will do exactly the same as nature.”

Not approximately, as digital computers tend to do when facing complex physical problems that must be addressed via mathematical shortcuts — such as forecasting orbits of many moons whose gravities constantly readjust their trajectories. Computer models of climate and other processes come close to nature but hardly imitate it. Feynman meant exactly, as in down to the last jot.

Now, finally, groups at Harvard and the University of Queensland in Brisbane, Australia, have designed and built a computer that hews closely to these specs. It is a quantum computer, as Feynman forecast. And it is the first quantum computer to simulate and calculate the behavior of an atomic, quantum system.

Much has been written about how such computers would be paragons of calculating power should anybody learn to build one that is much more than a toy. And this latest one is at the toy stage, too. But it is just the thing for solving some of the most vexing problems in science, the ones that Feynman had in mind when he said “nature” — those problems involving quantum mechanics itself, the system of physical laws governing the atomic scale. Inherent to quantum mechanics are seeming paradoxes that blur the distinctions between particles and waves, portray all events as matters of probability rather than deterministic destiny, and under which a given particle can exist in a state of ambiguity that makes it potentially two or more things, or in two or more places, at once.
Reporting online January 10 in Nature Chemistry, the Harvard group, led by chemist Alán Aspuru-Guzik, developed the conceptual algorithm and schematic that defined the computer’s architecture. Aspuru-Guzik has been working on such things for years but didn’t have the hardware to test his ideas. At the University of Queensland, physicist Andrew G. White and his team, who have been working on such sophisticated gadgets, said they thought they could make one to the Harvard specs and, after some collaboration, did so. In principle the computer could have been rather small, “about the size of a fingernail,” White says. But his group spread its components across a square meter of lab space to make it easier to adjust and program.

Within its filters and polarizers and beam splitters, just two photons at a time traveled simultaneously, their particle-like yet wavelike natures playing peek-a-boo in clouds of probability just as quantum mechanics says they should.

Quantum computing’s power stems from the curiosity that a qubit — a bit of quantum information — is not limited to holding a single discrete binary number, 1 or 0, as is the bit of standard computing. Qubits exist in a limbo of uncertainty, simultaneously 1 and 0. Until the computation is done and a detector measures the value, that very ambiguity allows greater speed and flexibility as a quantum computer searches multiple permutations at once for a final result.

Plus, not only do the photons have this mix of quantum identities, a state formally called superposition, they are also entangled. Entanglement is another feature of quantum mechanics in which the properties of two or more superposed particles are correlated with one another. It is the superposition of superpositions, in which the state of one is connected to the state of the other despite the particles’ separation in distance. Entanglement further increases the ability of a quantum computer to explore simultaneously all possible solutions to a complex problem.

But with just two photons as its qubits, the new quantum computer could not tackle quantum behavior involving more than two objects. So, the researchers asked it to calculate the energy levels of the hydrogen molecule, the simplest one known. Other methods have long revealed the answer, providing a check on the accuracy of doing it with qubits. Corresponding to the two wavelike photons rattling fuzzily along in the computer, the hydrogen molecule has two wavelike electrons chemically binding its two nuclei — each a single proton.

Led by first author to the paper Benjamin Lanyon, who is now at the University of Innsbruck in Austria, the Queensland team programmed the equations that govern how electrons behave near protons into the machine by tweaking the arrangement of filters, wavelength shifters and other optical components in the computer. Each such piece of optical hardware corresponded to the logic gates that add, subtract, integrate and otherwise manipulate binary data in a standard computer. The researchers then entered initial “data” corresponding to the distance between the molecule’s nuclei — a driver of what energies the electrons might be able to take on when the molecule is excited by an outside influence.

The photons are each given a precise angle of polarization — the orientation of the electric and magnetic components of their fields —and for one of the photons the angle was chosen to correspond to that datum. On the first run of a calculation, the second photon then shared this datum via its entanglement with the first and, going at the speed of light, emerged from the machine with the first digit of the answer. In an iteration process, that digit was then used as data for another run, producing the second digit — a process followed for 20 rounds.

By following — some would say simulating — the same weird physics as do the electrons of atomic bonds themselves, the computer’s photons got the permitted energy correct to within six parts per million.

“Every time you add an electron or other object to a quantum problem, the complexity of the problem doubles,” says James Whitfield, a graduate student at Harvard and second author on the paper. “The great thing,” he added, “is that every time you add a qubit to the computer, its power doubles too.” In formal language, the power of a quantum computer scales exponentially with its size (as in number of qubits) in exact step with the size of quantum problems. In fact, says his professor, Aspuru-Guzik, a computer of “only” 150 qubits or so would have more computing power than all the supercomputers in the world today, combined.

Whitfield is near completion of his studies to be a theoretical chemist. A goal is, eventually, to be able to calculate the energy levels and reaction levels of complex molecules with scores or even hundreds of electrons binding them together. Even in problems with just four or five electrons, the challenge of computation by standard means has grown so exponentially fast that standard computers cannot handle it.

The work is “great, a proof of principle, more evidence that this stuff is not pie in the sky or cannot be built,” says a University of California, Berkeley chemistry professor, Bergitta Whaley. “It is the first time that a quantum computer has been used to calculate an atomic energy level.” And while most of the publicity for quantum computers has marveled at the potential power to break immense numbers into their factors — a key to breaking secret codes and thus a possibility with national security implication — “this has major implications for practical uses with very broad application,” Whaley says. These uses might include the ability, without trial and error, to design complex chemical systems and advanced materials with properties never before seen.

Scaling it up to five, 10 or hundreds of qubits will not be easy. In the end, photons as qubits are unlikely because of the difficulty of entangling and monitoring so many of them. Electrons, simulated atoms called quantum dots, ionized atoms or other such particles may eventually form the blurry hearts of quantum computers. How long from now? “I’d say less than 50 years, but more than 10,” says White.

In a striking bit of symmetry to go with using a quantum computer to solve a quantum problem, the latest work resonates with Feynman’s original idea in another way. At that talk at MIT — published in 1982 in the International Journal of Physics — Feynman not only suggested the basis for such a computer, he also drew a little picture of one. It included two little blocks of the semi-transparent mineral calcite to control and measure the photons’ polarizations. Looking at the diagram of the device built recently by the Queensland team reveals, sure enough, two “calcite beam displacers.” Whatever shade of Richard Feynman flickers still in the entanglements of the universe, and were it made to collapse into something corporeal, perhaps it would be smiling.

As an eligible single woman, it's only natural to be looking for that significant other who will sweep you off your perfectly pedicured, Louboutin-clad feet. You go out with the girls in hopes of catching the eye of your future Prince Charming and securing that fairytale ending, but sometimes dating trials run amuck, leaving you with an experience that you wish you could have skipped out on.

Dating can be fun, but oftentimes we have to weed out the freaks before we find the ones worth our time. Some guys have idiosyncrasies that are just too much to handle, but what are the real red flags that should send you running in the completely opposite direction? Here are some deal breakers that we think warrant an instant end to the relationship. These guys mean trouble:

Best Spots For Celeb Watching!
The Cheater
This guy plans dates with multiple girls at a time even when you've been seeing each other for a couple of weeks at minimum. He claims he's keeping his options open, but what that really means is that he has commitment issues and that he's somewhat of a player. This guy definitely is not ready to be in a monogamous relationship, so get out before you get hurt. Keep your eyes peeled for his constant checking of text messages and any smirks that may cross his face while he responds.

The Liar
Like the cheater, this guy won't be straight up with you. He'll ignore certain topics you bring up and will try to immediately change the subject. If he can't look you in the eyes when you ask him what he did that day, then there's a problem. This should send you running in the opposite direction before he ends up lying about something much more serious than his daily routine. Obviously this guy has major skeletons in his closet, and you won't want to stick around long enough to find out what they might be.

The Guy that Needs Anger Management
This guy will seem perfect and charming at first, but the more time you spend with him, the more you'll notice all the little things that make him tick... He'll talk to you about how upset he got over something a normal person would shrug off without a second thought. Once he gets comfortable with you, beware. The snapping will most likely get directed at you. Warning: this guy will probably need to punch something (like a wall) to relieve his anger. So get out, because he's bound to turn into an angry, manipulative, control freak in time.

Makeup Tricks to Hide a Sleepless Night
Inappropriate Commentary
This guy's mom never taught him how to properly respect a woman. He probably views you as an object and worships music artists who make a living out of lyrics that oftentimes degrade women. He's the guy that will talk about your rear end beyond the point of sexiness, or he'll comment about other women's assets in front of you. Not okay. Don't get caught up with this type of guy -- he'll only make you feel bad about yourself in the end, and that's a definite deal-breaker.

The Cheapskate
A cheapskate is cheap. He'll take you to dive bars and pinch pennies even if he's not on a budget. Eventually he'll be asking you to foot the bill or join forces when the check comes. Offering to help out with costly dating expenses is only fair when you're in a serious relationship, but if he requests that you foot the bill on the first date, then politely move on.


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Poor Hygiene
Chronic bad breath, disgusting body odor, and poor sartorial choices all fall under the category of poor hygiene, which is just plain gross -- and definitely a deal-breaker. Pass on these guys, unless you have a strange fetish for uber-grungy types. You may think you can persuade him to clean up his act, but we never recommend entering a relationship in which you're already scheming to change your man's ways.

The Tease
This guy is just full of empty promises. He'll have a slew of great ideas that just don't come to pass, leaving you high and dry. Don't let him pull you into his negative ways with zero follow-through. It will only turn you into a pessimist, and who wants to be around one of those?

The Foods That Feed Your Sex Drive

The Mama's Boy
The definition of a mama's boy is a guy with no shame who still lives at home. He'll probably introduce you to his parents right off the bat and tell you that he's still dependent because he's saving up for his so-called "bright future." In our poor economy, we'll give younger twentysomething dudes a break in this case, but let's face it -- if this guy is almost 30, and still shacking up with mom and dad -- DEAL-BREAKER.

The Guy with Weird Friends
This guy takes a while to introduce you to his friends, but once he does, you automatically know why: they're freaks. This should make you wonder about his true character and whether or not you'd be willing to spend a large chunk of your time with these dudes. We think this is your exit cue.

The Napoleon Syndrome
This is the short man with the big mouth who feels the need to be outspoken in order to make up for his vertical challenge. He'll most likely end up embarrassing himself (and you) when you're out in public because of his need for attention. Plus, we'd never want to date a guy who has serious underlying issues with insecurity. Confidence is the ultimate form of sexiness.

10 Top-Paying Companies

Provided by CNNmoney.com

Senior account execs at Salesforce.com take home an average $249,607 total compensation annually. See which other Best Companies to Work For offer big paychecks.

1. Baker Donelson


Courtesy of Baker Donelson

Average total pay: $319,779
For: Shareholder*
Best companies rank: 77

This Memphis-based law firm is making quite a debut this year as a Best Company to Work For: It's already leaped to the top of our highest-paid list.

The firm's 279 "shareholder" attorneys -- equivalent to partners elsewhere -- earn salaries averaging more than $300,000 a year, and that's before a nearly 20 grand bonus.

More from CNNMoney.com:

• See the 2010 List of the Best Companies to Work For

• See the Best Companies to Work For With Plenty of Jobs

• Read the Personal Stories of Employees at Best Companies

But it's not just the legal eagles who are well-compensated. Legal secretaries average a little under $50,000 a year, $1,400 higher than local market average, according to Baker Donelson; paralegals earn $2,600 more than the average of $56,760. And all staffers on board at least a year are eligible for a bonus of 2% of salary.

The firm also likes to bring staff together. Day begins with The Daily Docket, a 10- to 15-minute huddle of lawyers and staff in 10-person teams to update everyone on what's going on. There are three ground rules: 1) Start on time. 2) Finish on time. 3) Don't try to solve problems.



2. Salesforce.com



Courtesy of Salesforce.com

Average total pay: $249,607
For: Senior Account Executive*
Best companies rank: 43

Salesforce.com's focus on cloud computing -- its software helps companies manage sales and customer relationships online -- has helped it keep revenue growth sky-high. Sales, which have been increasing about 20% a year, topped $1 billion last year.

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That leads to lofty pay for employees as well. The San Francisco-based company sets pay levels above market, and every employee is bonus-eligible under a "mahalo plan" (mahalo is Hawaiian for thank you). The more you make, the higher the bonus target: For senior managers, it's 15% of pay, for directors it's 20%.

"We have to save the customer from Microsoft, Oracle and SAP," rails CEO Marc Benioff in his 2009 book, "Behind the Cloud." To keep employees motivated for the crusade, the Salesforce gives stock options and restricted stock awards to a wide range of staff, and regularly enhances perks. One recent addition: $5,000 for adoption aid.



3. Orrick Herrington & Sutcliffe



Courtesy of Orrick

Average total pay: $245,206
For: Associate*
Best companies rank: 95

The recession hit this corporate law firm hard: For the first time in its 147-year history, Orrick had to resort to layoffs last year. The firm ended up cutting 130 attorneys and 235 staffers (though all got severance and outplacement help). And Orrick's overall Best Companies rank slipped to 95, down from 87 last year.

But its status among the top-paying Best Companies stayed firmly at third place again this year. And no wonder: Non-partner lawyers average a hefty $201,000 annually, plus a $44,000 bonus.

The firm even rewards attorneys who don't want to pursue the traditional partner track. This year they are installing a new three-track model that includes long-term opportunities for lawyers who don't want to become partners at all. For some, flexibility is the best compensation of all.



4. Bingham McCutchen



Courtesy of Bingham McCutchen

Average total pay: $233,800
For: Associate*
Best companies rank: 12

Despite the recession, this merger-happy corporate law firm brought Washington, D.C.-based McKee Nelson into its fold last summer, adding 120 lawyers to its U.S. roster.

They join a team of associates that enjoys some of the highest paychecks for law firms on this list. They earn, on average, a base salary of $211,900 plus bonus of $21,900. The perks aren't bad, either: Employees at its Boston, New York and Washington, D.C., offices can lunch at subsidized cafes. Associates can take 14 weeks off at full pay for maternity or paternity leave, and get emergency backup care for their kids or elderly parents.

Like many law firms, Bingham was hit hard by the recession as client work started to dry up. But bankruptcy work increased, so the firm transferred some lawyers to those projects. It wasn't enough: In early 2009, Bingham froze salaries and laid off 16 attorneys and 23 staffers. In an e-mail to employees, the firm's chairman said he "deeply regretted that anyone within our tightly knit community had to lose a job."



5. Devon Energy



Courtesy of Devon Engery Corp.

Average total pay: $187,819
For: Engineer*
Best companies rank: 20

More than 50,000 people apply for jobs at this Oklahama City-based oil and gas producer every year, attracted by a rich package of pay and benefits that includes one of the strongest retirement plans in American business: Devon funds 401(k) plans with anywhere from 8% to 22% of pay, depending on employee match and how long they've worked there. Performance bonuses average more than 15% of pay.

Another attraction: the company's unrelenting emphasis on doing the right thing, expressed in a mission statement called "The Devon Way." The company promises employees: "We will not have hidden agendas and we will not manipulate people." Says one employee: "I feel it is an honor to work for a company with such a high standard of ethics and values."



6. Alston & Bird


Courtesy of Alston + Bird

Average total pay: $185,938
For: Associate*
Best companies rank: 30

2009 wasn't Alston & Bird's best year: The Atlanta law firm laid off 14 attorneys and 38 staffers. Associates saw their average annual pay drop by about $17,000.

Still, merit bonuses have increased the past two years: Hourly workers can receive up to 9% of pay, supervisors up to 20%, and senior managers a whopping 35% of pay.

Plus, the 117-year-old firm maintained a family-friendly benefit package that includes 90 days of paid leave for new mothers and adoptive parents, 15 days' paid paternity leave, $7,000 adoption aid and on-site child care.



7. Perkins Coie



Courtesy of Perkins Coie

Average total pay: $183,376
For: Associate*
Best companies rank: 75

Lawyers at this Seattle-based firm work with big-name clients like Boeing, Microsoft, Amazon.com and Starbucks.

But as corporate work started to dry up with the worsening recession, the firm made cutbacks to try to avoid layoffs. It froze associate and staffer pay and trimmed partner salaries 10%. In the end, though, it cut 12 attorneys and 26 staff members.

Still, the firm's policy is to pay at market levels in all locations. Full-time employees get 100% coverage for medical and dental insurance premiums. Everyone gets an end-of-year bonus: 5% of pay. Employees who bike to work get a new benefit: $20 a month reimbursement. And animal lovers can get discounted pet insurance.



8. EOG Resources



Courtesy of EOG Resources

Average total pay: $170,175
For: Software Engineer*
Best companies rank: 61

Civic-minded employees can pay it forward at this Silicon Valley high-tech outfit: They can take up to five paid days off a year to work at a nonprofit (until last year, the maximum was one day off a year). Those who prefer to donate money can get their charitable contributions matched dollar for dollar up to $20,000.

The company -- it makes devices that connect servers with storage centers --- sets base pay at or above the industry median, and then piles on generous bonuses linked to performance. When they're hired, employees receive restricted stock units. Then they're awarded more units each year -- the better Brocade's doing, the more it gives out. Employees can also buy Brocade stock at a 15% discount.



9. Arnold & Porter



Courtesy of Arnold & Porter

Average total pay: $171,074
For: Associate*
Best companies rank: 65

Employees looking to escape the typical law-firm pressure cooker might find Arnold & Porter's generous leave policies appealing: Staffers can take up to 18 weeks' paid maternity or adoption leave, and new dads or anyone who needs to take care of a seriously ill family member can take six weeks off with full pay.

Meanwhile, attorneys who just want to take a break for any reason can take an unpaid three-year leave of absence as long as they're in good standing; the Washington, D.C.-based firm will even pay their bar dues while they're away.

Arnold & Porter keeps an eye on industry surveys to make sure attorney salaries compare favorably to rival local firms. After two years on board, employees can enroll in a 401(k) plan; the firm contributes 7.5% of pay. Seniority is rewarded with every five-year anniversary: Employees are recognized at an awards ceremony and get bonuses ranging from $300 to $3,000.



10. Brocade Communications Systems



Courtesy of Brocade Communications

Average total pay: $187,819
For: Engineer*
Best companies rank: 20

More than 50,000 people apply for jobs at this Oklahama City-based oil and gas producer every year, attracted by a rich package of pay and benefits that includes one of the strongest retirement plans in American business: Devon funds 401(k) plans with anywhere from 8% to 22% of pay, depending on employee match and how long they've worked there. Performance bonuses average more than 15% of pay.

Another attraction: the company's unrelenting emphasis on doing the right thing, expressed in a mission statement called "The Devon Way." The company promises employees: "We will not have hidden agendas and we will not manipulate people." Says one employee: "I feel it is an honor to work for a company with such a high standard of ethics and values."

*Most common salaried job

Saturday, January 23, 2010

First ever Job! nice!

I got it! my first ever professional job! I was hired by Sitel-Toshiba yesterday. It was a 2 super exhausted consecutive days of Interviews, 2 Online exams, behavioral exam, final interview, etc... But Finally I got in!! haha! Thanks to God! and I'm excited this Monday for my first day. This is the start of one of the changes in my life and to reach my success! I got this!!

Cavs sweep Lakers 2-0 this season. AWESOME haha!


Hahaha goods!!!!!!! It was Kobe Bryant coming out firing, the bandaged index finger on his shooting hand be darned.
It was Anderson Varejao soaring out of nowhere to grab the game's biggest offensive rebound, then stepping to the line and making a pair of its biggest free throws.
It was LeBron James egging on the home crowd, raising his arms to the rafters and pounding the floor in celebration.
It was Cleveland 93, the L.A. Lakers 87, at a wild and rocking Quicken Loans Arena on Thursday, in a game that was everything NBA fans hoped it would be.
"It was fun," James said. "A lot of people have told me that it was a fun game to watch. Well, it was a fun game to play."
It's true, as this one had it all.
You can talk about how the defending champion Lakers (32-10) sprinted to a 9-0 lead, looking to avenge their Christmas Day defeat at home.
You can mention that the Cavs (33-11) looked lost early without their starting point guard, Mo Williams, who is expected to miss 4-to-6 weeks with a strained shoulder.
And as usual, you can marvel for days about the performances of James (37 points, nine assists) and Bryant (31 points, four assists), neither of whom separated himself from the other in the league's MVP race. But that's only because they were both so good.
For the second time this season, James' team got the better of Bryant's, with Cleveland's king of the courts coming up huge when it mattered most. After all, James made five of his seven shots for 12 points in the final 12 minutes, helping the Cavs hang on to their 67-65 lead entering the fourth quarter.
"That's what it's about," James said. "That's money time. We know that 85 percent of the time, the game is won in the fourth quarter. In our case, it's probably 95 percent of the time. It's a big win for us."
Interestingly, the play of the game came on shot that James missed. It was the second of two free throws, with 21.2 seconds left and the Cavs clinging to a 90-87 lead. (James made the first.)
When the ball came off the rim, Varejao somehow came up with it, using his always-running motor and long arms to snag it in traffic. He was fouled by reaching Lakers forward Ron Artest, and after Varejao made both free throws, the Cavs' lead had suddenly stretched to five.
"That's what I do; I go for every offensive rebound," Varejao said. "Sometimes I get it, sometimes I don't."
On this night, Varejao got it.
"I have no idea how he does it," James said of Varejao. "I'm just glad he's on my side. He always does it at the right time, too."
Shortly before that play, with the Cavs leading 89-87 and 23.4 seconds to go in the game, Lakers forward Pau Gasol missed back-to-back free throws. Considering Gasol is an 86 percent foul shooter, that was about as an odd of an occurrence as there was all night.
"I wasn't effective in the last four minutes," Gasol explained. "When I got to the line, I was still thinking of a couple of times I could have finished a play. It lingered in my head. Obviously, it had a total negative effect."
Shaquille O'Neal (13 points) and J.J. Hickson (11 points, 14 rebounds) also gave magnificent performances for the Cavs, with Hickson finishing with five jackhammer dunks. Varejao added 11 points and eight boards, none bigger than the final one.
Of course, Lakers coach Phil Jackson had a different view when it came to that particular play.
"When they blew the whistle, I thought they were going to call Varejao for coming over the back," Jackson said. "But they called the foul on Ron for grabbing him. In a rebound situation like that at the end of the game, to make that call, is kind of weird."
The Lakers, who swept the two-game season series from the Cavs last year, say the Cavs have been more physical this time around.
"We have to try to step up and match that," Bryant said. "That's not part of our DNA. But we have to step up and match that and still try to play skillful basketball."
The Cavs have won 18 of 22 overall, and are 14-1 in their last 15 home games. The Lakers dropped to 9-7 on the road.

Saturday, January 16, 2010

Eight! Foods to Eat MORE of to Lose Weight

If you are looking to drop a few pounds, but don't like to diet, you're going to love what I'm about to tell you: By focusing on eating more of certain weight-loss superfoods, rather than obsessing about which nibbles are off-limits, you can reach your weight loss goal without feeling an ounce of deprivation or pang of hunger.

Pile these winners on your plate and watch the numbers on the scale plummet!

1) Pasta
Practice that fork twirl! Turns out you can enjoy spaghetti, rigatoni and all the rest, and still drop pounds—as long as you opt for a 100-percent-whole-wheat version. Whole grains contain more fiber, so it takes a smaller serving to satisfy you than standard spaghetti would. Boil up a pot for a speedy supper—just stick to a 1-cup cooked serving topped with marinara and supplement with steamed veggies to keep a lid on calories. Check out these five recipes that'll help keep your noodles nutritious.

2) Fish
Remember that corny joke about the "see food" diet? The vitamin D in fatty swimmers such as wild salmon may curb your appetite, according to research from the University of Minnesota at Minneapolis. Marinate your fave fillet in a mixture of lime juice, garlic and cumin; chill for 20 minutes, then grill for 10 minutes per inch of thickness, flipping once.

3) Veggies
Putting a generous amount of low-calorie, high-fiber fruits and vegetables on your plate before adding a smaller portion of carbs fills you up without bulking you up. In fact, by eating at least 34 grams of fiber per day, you’ll absorb up to 6 percent fewer calories. Toss 1/4 cup navy beans on your salad (5 g), add a half cup of raspberries to your cereal (4 g), snack on an apple with the skin (3.3 g) or pair a baked sweet potato (3.8 g) with your dinner. Organic local produce often has more nutrients, so opt for pesticide-free when possible.

4) Fat
Yes, you read that right! Despite its name, not all fat will make you fat. In fact, the healthy kind helps you feel full, so you'll eat less over the course of a day. It also aids your body's absorption of the vitamins in other things you eat. Add a bit of healthy fat to each meal and snack, such as almond butter on an apple and olive oil on your greens, to stay satisfied and head off cravings. Looks like we should start calling fat "slim!"

5) Flax
Want to squeeze even more power from your sandwich? Choose bread that contains flax—these seeds have lignan, a phytoestrogen that may help you slim. Aim for a loaf that also has at least 3 g of fiber per 100 calories and is made from 100 percent whole grains (all the flour and all the grains should be whole). Four grams of fiber and fewer than 120 calories per slice, and is made from filling stone-ground wheat, says SELF contributing editor Janis Jibrin, R.D. Bored of the same old PB&J? Try one of these 6 souped-up sandwiches from top chefs.

6) Snacks
Fueling up on a 150-calorie snack in between meals means you're less likely to vacuum up your lunch and dinner. Stash smart, shelf-stable nibbles such as nuts, dried fruit, energy bars and whole-grain crackers in your desk drawer, and make hummus, sliced veggies and string cheese permanent fixtures in your fridge—they're your edible insurance against overeating! Find more slim snacking tips in our guide.

7) Eggs
Sunny-side up or over easy, an egg a day keeps the weight away! According to research, people who had eggs for breakfast ate fewer calories over the next 24 hours than those who scarfed predominantly carbs—yet they were more satisfied! Research shows you can have seven a week without raising your risk of heart disease. If you’re typically a bit, well, scrambled, in the morning, make a veggie frittata on Sunday and nuke a slice to eat each day during the week. Get cracking!

8) Spices
Want to curb hunger while adding flavor? Grab a shaker! Seasonings like cayenne, turmeric, cinnamon, rosemary and sage offer major flavor for almost no fat and calories, making good-for-you foods as delicious as they are healthy. And research shows 2 teaspoons of red pepper flakes on your pasta can help you eat fewer calories and fat at later meals. Make this spice and others a part of your life and you'l look hot, hot, hotter than ever!

One man's list of the NBA's greatest athletes ever

from NBA.com please read --->
Maurice Evans was gliding up and down the sideline, all 6-foot-5, 220 pounds of him, moving as effortlessly as if he were on casters -- very slick, turbo-charged casters -- as a Minnesota strength and conditioning coach put him through a rehab workout prior to a game one night. This was back in 2001-02, in Evans' difficult NBA rookie season, when the T-Wolves staffer marveled at both his strength and his conditioning.
"Mo is an incredible athlete," the coach said as Evans whooshed off on another baseline-to-baseline run. "Man, this guy would make a terrific tight end."
Yeah, fine, except that Evans had been trying to crack the Wolves' rotation as a swingman. A bruising pass catcher in the NFL? Right size and skills maybe, but wrong sport. Evans was one year removed from the University of Texas, and still three years away from getting a serious toehold in the NBA, a career break that required two years in Italy (Benetton Treviso) and Greece (Olympiacos) during which he essentially studied abroad how to become a pro basketball player.
Up until then, he was a marvelous athlete but a borderline NBA player.
"I've learned a ton," Evans said the other day, five NBA teams, five playoff appearances and more than 400 games removed from that frustrating, 10-appearance rookie experience. "There's a big difference between athletic ability and basketball IQ. A lot of great players are the ones who respond later in their careers after their athletic ability is reduced. We tease [Atlanta guard] Joe Johnson about being one of those players who relies upon his mental more than his physical ability in the way he plays. He's a skillful player more than just running and jumping over people."
Great NBA players. Great NBA athletes. They're not mutually exclusive groups. But the intersection of the two is probably smaller than you think. After all, by couch-potato standards, every pro basketball player is a great athlete. Among the major sports leagues, the NBA's claim to the most highly tuned, finely conditioned performers is generally conceded. But within that rarefied world, some players are Ferraris, others are Corvettes.
Then you see another video clip of Charles Barkley's golf swing and think: Cash 4 Clunkers.
Can a guy be a great NBA player without being a great athlete? Again, it's relative. Some of the best basketball players in history haven't been overtly, purely, classically athletic (notice the qualifiers) -- up to and including the aforementioned Barkley, Pete Maravich, Bill Walton, Bob Lanier, even Magic Johnson and Larry Bird. Obviously, the opposite is possible; the waiver wires have been clogged with runners and jumpers who never quite grasped the subtleties of help defense or weak-side screens.
The purpose of this exercise -- and let's be honest, it was inspired by the magnificent presence and play of LeBron James, the Hummer Testarossa hybrid of NBA athletes -- is to look at some of the greatest athletes in NBA history who, er, just maybe, ranked among its great players, too.

Just so you know, these were my ground rules: This is my list of 10 (with a second 10 for near-misses). I'm ranking them and listing them countdown style only because editors like that sort of stuff. You will quibble with the order. You might quibble with the names. Fine. Send your alternatives here, make your cases and we can revisit this later.
10. Gerald Wallace
Huh? Here's the deal: Wallace is our stand-in -- or rather, our soar-in, given his vertical ability -- for all the tremendous athletes who either just missed, or maybe never came close to, great-player status. Like Evans. Like Tony Harris, a 6-foot-3 guard from the University of New Orleans who had stints with Philadelphia and Boston but was a dynamo in the CBA and scored 105 points one night in the Philippines. Or like Kris Bruton, a second-round pick by Chicago in 1994 whose skills -- and ability to dunk on a 12-foot, 1-inch rim in one contest -- qualified him for a career with the Harlem Globetrotters.
Wallace, a veteran of nine NBA seasons with Sacramento and Charlotte, was "shockingly athletic" when he got here, said Rick Adelman, his first pro coach. Earned himself a nickname too: "Crash."
"I never saw a guy who could run and jump like that," Adelman said. "He played one year at Alabama and played in the AAU, where his whole life he just stood around on defense and knew nothing about how to play. But you let him run and jump, he was almost dangerous to himself. The stuff he would try was just crazy. I never saw anybody cover ground like him, and I saw him do dunks that were incredible. He's developed into a nice player where he uses his athletic ability to his advantage. But when he came in as a rookie, he was so raw ... but he made practices fun to watch."

9. Calvin Murphy
You don't have to be a physical specimen to be a great athlete, even in this Land of the Giants. Murphy was the best little man in NBA history, at least until Allen Iverson came along, playing his way at 5-foot-9 to the Hall of Fame with the Rockets. But he also has the distinction of being the NBA's only national champion in baton twirling (Murphy became obsessed with the, uh, sport as a teenager). He had an alleged 235 basketball scholarship offers before choosing Niagara University and averaged 38.2 points in his first varsity season. A second-round pick in 1970, Murphy still holds the Rockets' record for assists and his intensity helped boost his No. 23 into the franchise's rafters.
8. Dwight Howard
As a sheer physical specimen, it's hard to beat Orlando's 24-year-old young center. He's a generous specimen, too, sharing his chiseled physique with early arriving fans and opponents via the clingy muscle shirt he wears during warm-ups. "I think Bum Phillips once had a line on [running back] Earl Campbell in Houston," Magic coach Stan Van Gundy told me last week. "He said, 'He might not be in a class by himself. But it doesn't take very long to call the roll.' I think that's where Dwight would be. There haven't been many better athletes in this league. I mean, his size, his ability to run and jump, his quickness. Yeah.

"A young Shaq would be right there with him. Wilt certainly. There aren't a lot of them. LeBron's a great athlete, but you're looking at a guy 6-foot-11. Jordan's in there. But it would be hard to take any of those guys and say they were better athletes than Dwight."

7. David Robinson
All it took was one day in the gym with Robinson for San Antonio coach Gregg Popovich to glimpse the Spurs' sparkling future. "The first thing you see with David is his athleticism," Popovich told reporters this summer prior to Robinson's Class of 2009 Hall of Fame induction. "Just imagine him as a young man, walking in and doing a handstand from one end to the other. At 7-foot-1 or whatever he is. He did a handstand! From one end line to the other! Then he runs the floor and beats everybody in the sprints. Then they're throwing balls up to him and he's dunking over everybody -- after a full-speed run, he plants his feet and has the balance and the coordination to go up and dunk it over people. It took one practice and everybody knew that this was a different deal."

6. Dominique Wilkins
Wilkins didn't run, he bounded. Or maybe loped. His legs seemed to be coiled, perhaps packed with Super Balls given his rare ability to jump, then immediately jump again higher. The Human Highlight Film gets overlooked as an all-around player because of his posterizing dunks, and most people forget that he came back from tearing an Achilles tendon in 1992 to make two more All-Star teams.
Wilkins makes it sound as if being a great athlete was almost a prerequisite for playing in the NBA back in his day. "We had a lot of them. A lot!" he told me prior to a recent Hawks game. "Dr. J [Julius Erving]. Shawn Kemp. [James] Worthy. [Larry] Nance. Excluding myself, of course. ... [Clyde] Drexler. Jerome Kersey, Derrick McKey. Billy Ray Bates. David Thompson. I mean, I could go on and on for days. Aw man, there's too many. Too many."
5. Bill Russell
A search of the archives uncovered this Associated Press story from February 1956 about the eventual Boston Celtics' legend when he was playing at the University of San Francisco. "My heart is set on the Olympics," Russell said. "I think I have a good chance of making the basketball squad, and I'd like to make the track and field team as well. ... I think I might be able to make it in the 400-meter hurdles. I've run the 440 in 49.6. That's not fast, but with some practice I could cut two seconds off that time -- easily. I've run the hurdles once or twice. I've got a good stride and good stamina."
Years later, when he was named Sports Illustrated's Sportsman of the Year in 1968 for his work as the Celtics' player/coach, Russell told writer George Plimpton he only fiddled with track at USF because the team's button-down sweater was sharper than what basketball offered.

"He's a fantastic athlete," teammate John Havlicek said then. "He could have been the decathlon champion. He could broad-jump 24 feet. He did the hurdles in 13.4. I've seen him in plays on a basketball court when he not only blocks a shot but controls the ball and feeds it to his forwards, and then he's up at the other end of the court trailing the fast break and if there's a rebound there he is, ready for it. He just might be the fastest man on the Celtics."
Later in that 1956 wire story, Russell -- unaware that he had 11 NBA championship rings in his future -- pondered a career crossroads that could have taken him into either pro basketball or a high school classroom as an economics teacher. "I might coach if I had a teaching job in some small town where the staff was small," the young fella said. "But I'd be pretty big out there on the floor with high school players, wouldn't I?"

4. Clyde Drexler
Legend has it that the man nicknamed "Glide" bumped into Olympian Carl Lewis at the University of Houston one day, back when Drexler was a "Phi Slamma Jamma" college star. "Clyde claimed that he barely lost to Carl Lewis in a track race," longtime NBA player and coach Jerry Sichting said. "He said that he had his Converse [basketball] shoes on ... Carl Lewis was working out, and Clyde gave him a run for his money. And he probably was dribbling as he ran too, right?" That and an infamous college dunk when he jumped over Memphis State's Andre Turner earns Drexler this spot ... where, unfortunately, he is in the shadow again of a longtime rival.
3. Michael Jordan
Greatest player in NBA history? Probably. Greatest athlete? One of them, undeniably. Jordan's physicality was surpassed as a competitor only by his mentality, and there's little need to go into his NBA exploits here to support it. Frankly, even his unsuccessful dalliance with baseball is a testament to his superior athleticism. How many NBA players would even have dared to chase curveballs -- and succeed at the plate, in the field and especially on the basepaths more than some remember -- the way Jordan did? Even Danny Ainge and Dave DeBusschere -- who actually played in both the major leagues and in the NBA -- wouldn't rank ahead of Jordan as a two-sport star, given how much his hoops grades boost his overall marks.

2. LeBron James
Premature? Nah. James has been around long enough and done enough -- again, we're talking athletically, not total career arc -- to rate this spot. He is a tank of a player, one of the few in the NBA who seems bigger than his vital statistics (6-foot-8, 250) as listed in the program (he's at least 20 brawny pounds heavier). He has the court vision and speed of a point guard, the swift, sleek skills of a wing player and the strength to post up and handle power forwards and centers. And he isn't just basketball-specific; in high school, he reputedly could throw a football 60 yards. Ask any 10 NBA folks to name the game's greatest active athlete and James will get mentioned nine times.
1. Wilt Chamberlain
Where to start? At Overbrook High in Philadelphia, the Dipper ran the 100-yard dash in 10.9 seconds and threw a shotput 56 feet. He triple-jumped more than 50 feet and, at Kansas, he won the high jump at the Big Eight track and field championships three straight years. He's the man who scored 100 points in an NBA game, who averaged more than 50 points in 1961-62 and never, ever fouled out of a game. How strong was he? He once dunked so hard that, according to legend, he broke defender Johnny (Red) Kerr's toe when the ball rocketed down.

He dominated NBA foes and the league's record book in his mythic career and was courted by several teams well into his 40s -- the Nets allegedly made inquiries when Chamberlain was 50 -- to consider a comeback. Then there's the tale coach Larry Brown told about bumping into Chamberlain in the early 1980s on the UCLA campus, where some top-notch pickup games were in session, with Wilt on the floor.
"Magic Johnson used to run the games," Brown told ESPN.com upon Chamberlain's death in 1999. "And he called a couple of chintzy fouls and a goaltending on Wilt. So Wilt said 'There will be no more layups in this gym' and he blocked every shot after that. That's the truth, I saw it. He didn't let one [of Johnson's] shots get to the rim."

Later in life, Chamberlain excelled in volleyball and even dabbled at polo. Most of his teammates and opponents said that, if not for a fairly pleasant demeanor, he would have been physically dangerous to the other nine guys on the court, he was so strong and dominating.
Monte Johnson, a Kansas teammate, often recalled running laps with Wilt after practice. "We actually got to the point where we would let him run laps by himself because it was like chasing a deer," Johnson said. "He had unbelievable speed, grace and endurance. None of us could stay up with him. You knew you were watching a special human being."
Honorable mentions: O'Neal, Thompson, Kemp, Havlicek, Oscar Robertson, Julius Erving, John Havlicek, Hakeem Olajuwon, Steve Nash, Shawn Marion, Dennis Rodman.
Steve Aschburner has written about the NBA for 25 years. You can e-mail him here.

friday way to good!

even though it's a saturday morning! my friday is way to good! first meet with justin and rocky then went to ken's crib...! many stories, revelations, etc! but I learned a lot thanks guys! till next week!! hope the change will be good for me! Goodtimes!

Thursday, January 14, 2010

Biggest Advertisement Space in Russia.. BMW


This BMW ad situated in the center of Moscow city is the biggest ad in Russia (probably the largest in the world). The square size is more than one and a half acres (6000 m2). It uses a number of full size cars stuck on the board with back lights and headlights turned on in the evening.

Google Quantum Algorithm


Several reports suggest that in the past three years Google has developed a quantum algorithm that is capable of automatically recognizing and sorting objects from videos or still images. This has been achieved by using physics that exists at the subatomic level. Several research teams have been working on the development of quantum processors that can store data as quantum bits. These qbits represent both the 0 and 1 that are used in the binary computer language simultaneously. That dual possibility state allows for much more efficient processing and information storage. To consider an example given by Google, an average computer requires 500,000 peeks to find a particular object hidden in one of a million drawers on an average. But such a quantum computer could locate the position the ball by just peeking into 1000 out of the million drawers.

Dream Fact

Dream is a semi-conscious state where we have absolutely no control over our thoughts and expressions (unless we master lucid dreaming). Did you know that most of us spend six years or more of our lifetime dreaming? Research proves that all of us dream at least twice or more in our sleep though we may not remember when we get up. In 5 minutes of waking, half of our dream is forgotten and within 10 minutes, almost all dreams are forgotten. People who are blind from birth too dream. It is just that the dreams of these individuals are formed by other sense such as the touch, smell, sound and taste. During roman era some dreams were even discussed and interpreted in the senate as the dream was considered to be a God sent message for the mankind. Lucid dreams are considered those dreams where person can take full or partial control of their dreams. Most important fact in order to be aware that we are dreaming is practice. Writing down and keeping track of your dreams is very important. Second thing is noticing signs or triggers that can help us stay aware that we are in dreaming state. Once we start dreaming lucidly we could control the imaginary experiences in the dream environment. This is extremely important for people that have nightmares. Interesting facts is that our body is paralyzed during our sleep probably to prevent the body from acting out dreams.

50 Interesting Facts!

1. If you are right handed, you will tend to chew your food on your right side. If you are left handed, you will tend to chew your food on your left side.

2. If you stop getting thirsty, you need to drink more water. For when a human body is dehydrated, its thirst mechanism shuts off.

3. Chewing gum while peeling onions will keep you from crying.

4. Your tongue is germ free only if it is pink. If it is white there is a thin film of bacteria on it.

5. The Mercedes-Benz motto is “Das Beste oder Nichts” meaning “the best or nothing”.


6. The Titanic was the first ship to use the SOS signal.

7. The pupil of the eye expands as much as 45 percent when a person looks at something pleasing.

8. The average person who stops smoking requires one hour less sleep a night.

9. Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

10. The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.

11. Dalmatians are born without spots.

12. Bats always turn left when exiting a cave.

13. The ‘v’ in the name of a court case does not stand for ‘versus’, but for ‘and’ (in civil proceedings) or ‘against’ (in criminal proceedings).

14. Men’s shirts have the buttons on the right, but women’s shirts have the buttons on the left.

15. The owl is the only bird to drop its upper eyelid to wink. All other birds raise their lower eyelids.

16. The reason honey is so easy to digest is that it’s already been digested by a bee.

17. Roosters cannot crow if they cannot extend their necks.

18. The color blue has a calming effect. It causes the brain to release calming hormones.

19. Every time you sneeze some of your brain cells die.

20. Your left lung is smaller than your right lung to make room for your heart.

21. The verb “cleave” is the only English word with two synonyms which are antonyms of each other: adhere and separate.

22. When you blush, the lining of your stomach also turns red.

23. When hippos are upset, their sweat turns red.

24. The first Harley Davidson motorcycle was built in 1903, and used a tomato can for a carburetor.

25. The lion that roars in the MGM logo is named Volney.

26. Google is actually the common name for a number with a million zeros.

27. Switching letters is called spoonerism. For example, saying jag of Flapan, instead of flag of Japan.

28. It cost 7 million dollars to build the Titanic and 200 million to make a film about it.

29. The attachment of the human skin to muscles is what causes dimples.

30. There are 1,792 steps to the top of the Eiffel Tower.

31. The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.

32. Human hair and fingernails continue to grow after death.

33. It takes about 20 seconds for a red blood cell to circle the whole body.

34. The plastic things on the end of shoelaces are called aglets.

35. Most soccer players run 7 miles in a game.

36. The only part of the body that has no blood supply is the cornea in the eye. It takes in oxygen directly from the air.

37. Every day 200 million couples make love, 400,000 babies are born, and 140,000 people die.

38. In most watch advertisements the time displayed on the watch is 10:10 because then the arms frame the brand of the watch (and make it look like it
is smiling).

39. Colgate faced big obstacle marketing toothpaste in Spanish speaking countries. Colgate translates into the command “go hang yourself.”

40. The only 2 animals that can see behind itself without turning its head are the rabbit and the parrot.

41. Intelligent people have more zinc and copper in their hair.

42. The average person laughs 13 times a day.

43. Do you know the names of the three wise monkeys? They are:Mizaru(See no evil), Mikazaru(Hear no evil), and Mazaru(Speak no evil)

44. Women blink nearly twice as much as men.

45. German Shepherds bite humans more than any other breed of dog.

46. Large kangaroos cover more than 30 feet with each jump.

47. Whip makes a cracking sound because its tip moves faster than the speed of sound.

48. Two animal rights protesters were protesting at the cruelty of sending pigs to a slaughterhouse in Bonn. Suddenly the pigs, all two thousand of them, escaped through a broken fence and stampeded, trampling the two hapless protesters to death.

49. If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural cause.

50. The human heart creates enough pressure while pumping to squirt blood 30 feet!!

Garnett voted NBA's top trash talker


According to his peers, Boston Celtics forward Kevin Garnett(notes) is the top trash talker in the NBA.
Yes, that's right; the same gentleman who breathes intensity, spits straight venom from the sidelines, and occasionally gets down all fours in a wild attack dog-like defensive stance was voted the L's worst trash talker.
Who would have thunk it?
Garnett received 62 percent of the vote in a Sports Illustrated poll of 173 league players who were asked to name the worst trash talker in the league.
Kobe Bryant(notes) (7%) was second, followed by Rasheed Wallace(notes) (5%). Fourth on the list was 'Lil Him Nate Robinson (3%), who tied with Paul Pierce(notes).
I doubt SI gives out awards for throwaway player polls, but if they did, I'd like to imagine how Garnett's acceptance speech would go.
But back to the poll. Are there any names that you're surprised didn't make the cut? Bark away, friends.

Texting for Haiti

With Haiti still reeling from Tuesday's devastating earthquake, the Red Cross has stated that it has run out of medical supplies on the island nation.

More supplies are on the way, but it is unknown when they will arrive. Meanwhile, on the Web, people eager to help are seeking out unique ways in which they can help.

In the Search box, some of the biggest queries are for different ways to "text to help." For example, the Red Cross has set up a system where a cell phone user can text "Haiti" to the number 90999. The text message will result in a $10 donation to the Red Cross. So far, the campaign has been a massive hit. According to Mashable, the texting option has already raised over $800,000.

Another popular option for cell phone users eager to help: Text "Yele" to 501501. Doing so will result in a $5 donation to Yéle Haiti, a grassroots organization started by singer and Haiti native Wyclef Jean. Over the course of the day, Web searches on Wyclef and his organization have soared to record highs.

Wyclef, famous for his participation in the Fugees as well as his successful solo career, has been outspoken in seeking donations, especially via his Twitter account.

We could find no stats on how successful his drive has been, but based on anecdotal stories from the Web, text-to-give campaigns have the potential to make a big difference. The San Francisco Chronicle interviewed several young people who have made donations and have also asked their friends to donate via social networks like Facebook and Twitter.

Even if you'd rather not donate via text message, there are other ways to give your support to those who need it most. The official sites for the Red Cross, UNICEF, Doctors Without Borders, and Wyclef's Yéle Haiti are all accepting donations. Searches on those organizations surged tremendously on Wednesday afternoon.

Griffin to have season-ending surgery tsk tsk tsk...


Blake Griffin’s(notes) first season with the Los Angeles Clippers is over before it even began.

Griffin will have surgery on his broken left kneecap, keeping the No. 1 draft pick out for at least more four months, the eternally star-crossed Clippers announced in a statement Wednesday.

Griffin hasn’t played a regular-season game yet for the Clippers after injuring his kneecap in their final preseason game Oct. 23, wincing in pain as he landed after a dunk. After resting the stress fracture for several weeks, the former Oklahoma star recently increased his workload in rehabilitation by running on a treadmill.

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But the power forward recently developed pain in his knee while jumping in a pool, and an examination Tuesday revealed his recovery wasn’t progressing properly.

“It’s a little disappointing, because he brings so much to the table,” Clippers coach Mike Dunleavy said on a conference call. “As a group, we’re coming together better all the time, and adding that talent to our lineup was something we were looking forward to.”

After a loss in Memphis on Tuesday, the Clippers will play at New Orleans on Wednesday night before returning to Los Angeles for a road game against the Lakers on Friday. Dunleavy hadn’t spoken to his team since learning Griffin won’t be back until next season.

“I think the reaction is going to be one of disappointment, but he hasn’t been here all year,” Dunleavy said. “We’ve just got to move forward and do what we were planning on doing anyway—making the playoffs.”

Being the top pick hasn’t been such an honor in recent NBA drafts. Griffin is the second No. 1 selection in the past three years to miss his entire first season with an injury.

Greg Oden(notes), the Ohio State center chosen by the Portland Trail Blazers in 2007, had microfracture surgery on his right knee three months after the draft. Last month, Oden also broke his left kneecap and was lost for the rest of this season.

Griffin was the consensus college player of the year with 22.7 points and an NCAA-best 14.4 rebounds per game last season for the Sooners, and the Clippers eagerly chose him in last June’s draft.

Griffin averaged 13.7 points and 8.1 rebounds during the preseason, and Dunleavy and his new teammates all expected him to be a major part of their comeback season. Instead, Griffin has never been fully healthy in Los Angeles, even straining his right shoulder during summer league play in Las Vegas.

“We just got to look forward, not look back, and move on and hopefully he’s healthy for next year,” said Clippers center Chris Kaman(notes). “He’s a great player and a great guy and he’s got a lot of potential. It’s frustrating, but what do you do, you know?

“Any time someone gets hurt, you don’t control those things. Those things happen and you try to do the best you can and live with it. He looked really solid in preseason and unfortunately the injury, and he’s just kind of stuck behind the 8-ball.”

The pool exercises were part of the last hurdles to be cleared before Griffin could rejoin the Clippers in practice. He has been a constant presence at Clippers games and in film sessions during his injury.

“Blake learned a lot off the court (during his injury),” Dunleavy said. “He’s been very much in tune with everything we’re doing, and he’s just going to continue in that mode. I think he’ll come back next season more prepared.”

Griffin’s woes sadly can’t be surprising to fans of a team with just two winning seasons in the last 30 years and just one playoff series victory since moving to town in 1984.

The Clippers also have a long history of disappointing draft picks, including a pair of No. 1 overall choices that didn’t dazzle.

Danny Manning played just 26 games in his rookie season in 1988-89 after tearing his knee ligament and undergoing surgery, though he eventually became an All-Star before fleeing town. Michael Olowokandi(notes), the top pick in 1998, played just 45 games in his rookie season, and he wasn’t much help even when healthy during five underachieving seasons.

Dunleavy also said leading scorer Chris Kaman wouldn’t play against New Orleans. Kaman, averaging 20.4 points and 9.4 rebounds, had an MRI exam after apparently aggravating his sore lower back during warmups in Memphis.

Tuesday, January 12, 2010

Next 40 years key for climate change study


WASHINGTON (AFP) – World leaders should focus on reducing greenhouse gas emissions as much as possible over the next 40 years to avoid perilous warming conditions, researchers said Monday.
In the first study of its kind, analysts used a detailed energy system model to analyze the relationship between emissions levels in 2050 and chances of achieving end-of-century targets of two or three degrees Celsius (3.5 or 5.5 Fahrenheit) above the pre-industrial average.
UN climate talks in Copenhagen ended last month with a non-binding agreement to limit warming to two degrees Celsius but did not set binding targets to reduce the emissions of gases that scientists say are heating up the world's atmosphere to dangerous levels.
The study identified critical 2050 reductions that, if not met, could seriously complicate end-of-century targets with current energy sources.
Under one scenario, global emissions would need to be reduced by around 20 percent below 2000 levels by 2050 in order to meet the target.
A second case accounting for a more rapid increase in demand for land and energy would require far steeper 2050 reductions: 50 percent.
But the authors concluded that achieving these reductions was "barely feasible" with known energy sources.
"Even if we do everything possible to reduce emissions between now and 2050, we'd only have even odds of hitting the two-degree target -- and then only if we also did everything possible over the second half of the century too," said co-author Keywan Riahi, a researcher at the International Institute for Applied Systems Analysis (IIASA) in Austria.
Lead co-author Brian O'Neill of the National Center for Atmospheric Research noted that so long as an effective long-term strategy is adopted, emissions could be higher in 2050 than levels included in some proposals but still achieve the two-degree Celsius goal in the long term.
"Setting mid-century targets can help preserve long-term policy options while managing the risks and costs that come with long-term goals," he said.
"Even if you agree on a long-term goal, without limiting emissions sufficiently over the next several decades, you may find you're unable to achieve it. There's a risk that potentially desirable options will no longer be technologically feasible, or will be prohibitively expensive to achieve."
The study, conducted with researchers from IIASA and the Energy Research Center of the Netherlands, was published in the Proceedings of the National Academy of Sciences.

will a big change persue?

This 2k10 baka may mangyaring malaking change sa buhay ko.. and I know God will support me on this.. and I think eto yung path para maging successful ako sa buhay ko.. I will failed something but I know meron ibang nakalaan para sa kin.. hindi ito siguro para sakin baka iba! Help me lord! pinaauubaya ko na sayo lahat! And I know my love one's will support me on this and the day will come that you will be so proud of me! love ya all!!

Saturday, January 9, 2010

2K10!!

It's 2k10 everyone! after a long holiday kaya di rin ako nakakapag-update finally I'm back to blog world! haha! Daming nangyari 2 weeks of inuman xmas parties, new years party at madami pang kasayahan na nangyari.. 2009 was not quite good for me at iiwan ko na siya dun kaya hope we enjoy our last stretch for 2k9 holiday! Hoping for a very good 2010! this time I wont falter! haha! I think this year is the time to shine! Goodvibes Everyone!!!!!!!!!!!!!!